top of page

Health & Wellness in Your Email

Sign up for the free Mindful Living newsletter for life-changing insights, tips, and the latest research in mental health, wellness, personal development, and more, as well as opportunities and updates from Sierra Counseling & Coaching and Dr. Schweitzer.

Mindful Living Newsletter

Mindful Living
Always Begins "Here"

 

Join the community of mindfulness with Dr. Don Schweitzer’s Mindful Living Newsletter. Each email is thoughtfully crafted and curated to help you embrace a more mindful, intentional life. Every week, you'll receive practical insights and resources to guide your journey toward well-being and self-discovery.

IMG-3789.jpg

From the life and mind of
Don Schweitzer

As an experienced counselor and professor, and with decades of real-life and hands-on work with real people, I'm excited to share the resources and insights that I have not only gathered over time with you but also the new and ongoing work and learning I'm doing on my own personal journey and development. Additionally, Sierra is just entering a new stage with much more coming. Stay tuned for future classes, resources, blogs, and opportunities by signing up for the newsletter now.

What's Included:

Screenshot 2025-01-06 at 5.04.26 PM.jpg

Featured Blog Posts

Dive into recent blog posts and articles exploring topics like mindfulness, mental health, wellness, and personal growth. These posts provide actionable strategies for living mindfully.

Screenshot 2025-01-06 at 3.56.54 PM.jpg

Mindfulness Quote & Thought

Reflect on a mindfulness quote paired with an insightful thought or prompt. This section encourages deeper contemplation and helps you integrate mindfulness into your daily life.

Screenshot 2025-01-06 at 5.04.35 PM.jpg

Curated Resources

Carefully selected articles or online tools to deepen your understanding of mindfulness, mental health, and overall well-being. Dr. Schweitzer handpicks these resources to ensure they’re both relevant and valuable.

Screenshot 2025-01-06 at 5.13.51 PM.jpg

Weekly Mindfulness Challenge

Receive weekly a simple challenge to help you practice mindfulness. These challenges are designed for beginners and experienced practitioners alike, offering a meaningful way to stay engaged with your practice.

sensation practice - sierra counseling.png

Professional Mental Health & Wellness Advice and Tips

With decades of both academic and professional work in the field, Dr. Schweitzer brings together modern insights and evidence-based practices that actually help people feel more at home in themselves.

Join the Mindful Living Community Today!

Take a simple step for a mindful, balanced life.

  • Facebook
  • Twitter
  • LinkedIn
Stormy Skies Over a Lake

Follow Sierra

  • Instagram
  • Facebook
  • Twitter
  • LinkedIn
bottom of page