"The best investment you can make is in yourself."
Warren Buffet
Every meaningful change begins with a conversation. Dr. Don offers a free 30-minute introductory session so we can get to know each other and see if it’s a good fit.
There’s no pressure—just a chance to connect, talk about what brings you here, and explore whether working together makes sense for you.
If we decide to move forward, we’ll begin with a tailored 6-week plan—designed specifically around your needs, goals, and where you’re at in your journey. Whether you're seeking individual counseling, couples support, or life coaching, everything starts with clarity, structure, and mutual trust.
Service Rates
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Individual Counseling – $125 per 50-minute session
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Coaching – $85 per 50-minute session
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Couples / Family Counseling – $175 per 50-minute session
All services are provided remotely (via secure video) and payment is due prior to each session.
You can pay with a credit or debit card.
Please note that services are non-refundable.
Insurance (Oregon Only)
Dr. Don accepts the following insurance providers for Oregon residents only:
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Providence
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Regence
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Moda Health
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Cigna / Evernorth
If you’re using insurance, be sure to check with your provider regarding co-pays, deductibles, and any pre-authorization you may need.
If you don’t have insurance or choose not to use it, that’s okay—you can still access counseling with Dr. Don by paying out-of-pocket.
Cancellations & Missed Appointments
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We understand life happens. If you need to cancel or reschedule, please provide at least 24 hours’ notice to avoid being charged.
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Cancellations with less than 24 hours' notice—or no-shows—will be billed at the full session rate.
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Sierra Counseling & Coaching reserves the right to reschedule sessions as needed, and will always aim to do so with care and respect for your time.
Payment & Process
FAQs
Do you offer in-person counseling?
No. All sessions are conducted online only, even for clients located in Oregon. This allows for greater flexibility, accessibility, and confidentiality.
What’s the difference between coaching and counseling?
Counseling typically addresses deeper emotional issues, trauma, anxiety, and mental health concerns. Coaching is more future-focused—helping with goals, direction, and personal development. If you’re not sure which is right for you, we can talk about that in your free introductory session.
Can I switch between coaching and counseling?
Yes—depending on your needs, we can adjust our approach. However, insurance only covers counseling, not coaching. Coaching is always paid out-of-pocket.
Is everything confidential?
Yes. All sessions are confidential, and your privacy is protected by law (in counseling) and by ethical standards (in coaching). Dr. Don adheres strictly to HIPAA and professional guidelines.
What if I live outside of Oregon?
Yes. Dr. Don offers both counseling and coaching services to clients outside of Oregon. If you're out of state, you’ll simply pay out-of-pocket, as insurance billing is only available for Oregon residents with approved providers.
Do I have to use insurance?
Not at all. Many clients choose to pay out-of-pocket, especially if they don’t live in Oregon or prefer not to use insurance. Counseling is available to all clients—insurance or not.
What are the benefits of holistic mental health counseling?
Holistic counseling and mindfulness therapy promote emotional well-being, reduce stress, increase self-awareness, and improve physical and mental health. These practices foster lasting positive change by nurturing the mind-body connection.
Do you offer a sliding scale?
At this time, Dr. Don does not offer a sliding scale. However, the initial 30-minute session is free, and we can discuss the best plan for your situation during that time.