Useful Resources
Nowadays, there are countless resources out there that can help us grow. Below is a selection of resources that I have found both informative and transformative for myself and those I've worked with. If it's on this page, I personally endorse it. None of the following do I claim to fully agree with, but they are worth checking out.
By Don Schweitzer
With decades of academic and practical experience, Don Schweitzer brings his education and passions in approachable and practical resources, designed for everyday people.
Radical Acceptance
Throughout this 10-week guided journal, you will be encouraged to explore the stories, beliefs, and attachments that prevent you from accepting what is. By cultivating awareness and compassion, you will discover the freedom that comes from letting go of resistance and embracing life’s inherent uncertainties.
Mindfulness for Beginners
With practical exercises and insights, "Mindfulness for Beginners" is your companion on the journey to a calmer, more centered life. Whether you’re looking to improve your mental clarity, physical health, or relationships, this book gives you the tools to transform your life through mindfulness.
Embracing Authenticity
Embracing Authenticity invites readers on a transformative journey to discover their true selves and align their actions with their core values. In a world brimming with societal pressures and external expectations, this book serves as a beacon, guiding individuals to reconnect with their intrinsic beliefs and live more fulfilling lives.
Personal Growth
"Nurture Your Mind, Empower Your Growth: Discover Resources for Personal Development"
Ryan Holiday
Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to history, to share our battle with ego.
Bonnie Kaplan & Julia Rucklidge
This book explains how diet and nutrition play a crucial role in mental health and offers dietary changes to improve emotional well-being.
Bessel van der Kolk M.D.
A deep dive into how trauma impacts the body and brain, offering insights into healing and recovery.
Héctor García & Francesc Miralles
This book reveals the Japanese concept of ikigai, a unique philosophy for finding purpose and happiness in life.
Brené Brown
Dr. Brown offers a wealth of insight on how we can find the courage to do what we need to do for a healthier, happier life.
Robyn L. Gobin
Dr. Gobin's book provides important self-care tips and helps us turn our visions into reality
Brené Brown
I enjoyed this book for its emphasis on connection and compassion - especially for myself.
Don Miguel Ruiz
Short and practical insights into what really matters, what we should be paying attention to, and what we should let go of.
Follow Sierra
Mindfulness & Self-Awareness
"Transform Your Life: Find Balance and Clarity with our Mindfulness and Self-Awareness Resources"
Bob Stahl & Elisha Goldstein
We may not be able to escape stress in our lives, but we can learn tools that will help manage that stress in healthy ways.
Bob Stahl & Elisha Goldstein
A companion to the workbook, each deck has 52 cards with practical tips on stress reduction that we can practice everyday.
Jon Kabat-Zinn
There are so many benefits to practicing mindfulness and this book is great someone new to it.
Don Miguel Ruiz
When we live a life of gratitude we will experience a host of physical, emotional, and spiritual benefits.
Bhante Bhante Gunaratana
A straightforward and accessible introduction to mindfulness meditation, focusing on its benefits and practical applications.
Mark Nepo
A poetic exploration of listening as a spiritual and emotional practice to connect deeply with oneself and others.
Jon Kabat-Zinn
This book explores the underlying social causes of depression and anxiety, emphasizing the importance of connection and purpose.
Aging ReImagined
"Living Your Best Life at Every Age: Explore Resources for Aging Gracefully"
Frank Lipman &
Danielle Claro
This book helps us think differently about the aging process and offers tips on what we can do to live our best life.
George Vaillant
Using data from a Harvard study, this book offers a glimpse into what worked for others to age well.
Joan Price
Dr. Price reminds us that, while it may look different, sex is normal, healthy part of the aging process.
Steve Donovan
Whether or not we've had a healthy exercise routing or if we're just starting out, this book provides many tips to staying healthy and active.
Rachel Allyn
Dr. Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection.
Al Lyman
This book reminds us that anyone can improve their health no matter what their age is.
*some links may be Amazon affiliate links.
