From Burnout to Balance
A self-guided workbook for stress recovery, clarity, and long-term resilience.
What Is It?
Burnout Proof is a practical, clinically grounded workbook designed to help you recognize, interrupt, and recover from burnout.
Whether you're overwhelmed by chronic stress, emotionally drained, struggling with boundaries, or feeling disconnected from your work and values — this workbook offers real tools to reset, realign, and restore your energy.
It’s the exact framework I use with clients in therapy and coaching — now available in a flexible, self-paced format.
What You'll Find Inside
About
Why It Works
Burnout isn’t just about overwork. It’s about chronic stress without recovery — and this book helps you break that cycle.
Drawing from my background in social work, trauma-informed care, mindfulness-based practice, and real-life client outcomes, this resource is designed to:
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Help you notice your burnout earlier
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Support nervous system regulation (instead of white-knuckling through)
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Build a habit of checking in before you check out
About From Burnout to Balance
Burnout Proof: From Burnout to Balance is a structured, self-guided workbook created for individuals experiencing chronic stress, emotional fatigue, or early signs of burnout. Rooted in evidence-based practices from mindfulness, cognitive-behavioral therapy, and trauma-informed care, the workbook offers a practical framework to help users better understand their stress patterns, build emotional regulation skills, and develop sustainable habits that support long-term well-being.
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Rather than offering abstract advice or surface-level “quick fixes,” this resource is designed to meet people where they are—with clear, actionable tools. Through weekly sections and guided exercises, users will learn to identify the symptoms and sources of burnout, track their energy and mood, practice presence and nervous system regulation, and begin setting boundaries that reflect their values.
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The workbook can be used independently or alongside therapy or coaching. It’s ideal for people who feel stretched thin, disconnected, or in need of recalibration, and who are looking for a grounded, accessible path toward clarity and emotional recovery.
- How To Get It -
Coming on Amazon
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