“The world is a book, and those who do not travel read only one page.”
Mark Twain
Escape The Noise. Embark.
12 SPOTS AVAILABLE EACH TRIP
Join the Waitlist for more info and to be the first to know when Spring trips are available.
Unplug and Reconnect
Break away from the everyday and embark on an extraordinary adventure to the stunning island of Tobago. This immersive experience offers more than a typical vacation, blending mindfulness practices, cultural exploration, and unforgettable adventures into a unique journey.
Beyond a Vacation
In our fast-paced world, it's easy to feel disconnected from ourselves and our surroundings. This transformative journey to Tobago is crafted to help you reconnect with your inner peace, enhance mindfulness, and reignite your passions.
Imagine Yourself in Tobago:
Mindfulness & Wellness
Immerse yourself in the natural beauty of Tobago while learning techniques to manage stress, enhance focus, and cultivate inner peace. Each day, engage in mindfulness exercises and workshops designed to deepen your practice and enrich your journey.
Learn how to "get away" at home here.
Reflect & Renew:
Mindful Retreat in Tobago
At Sierra Retreats, we believe that true travel goes beyond sightseeing. Each day in Tobago begins with a mindful activity, setting a mindful tone for your adventure. Whether it’s meditation at sunrise, a mindfulness walk along the beach, or reflective journaling, these practices are designed to deepen your connection with yourself and your surroundings.
Join us for an enriching journey led by experienced mental health professionals and mindfulness experts. Engage with diverse cultures, broaden your perspectives, and discover the transformative power of intentional travel. Return home with a renewed sense of peace and mindfulness that stays with you long after the retreat ends.
Tobago Trip Offerings:
Included
All the things you get with your trip package.
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8 Days/7 nights Lodging
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Transportation to/from airport to lodging
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2 meals each day (except arrival & departure days where there will be 1 meal provided)
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Guided tours and excursions led by experienced professionals.
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All transportation to and from scheduled activities.
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Activity Fees (click here for list of activities)
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Daily Mindfulness & Wellness Sessions
Not Included
The leftovers that are easier and quicker for you to take care of.
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Airfare to & from Tobago.
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1 meal per day (lunch or dinner)
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Your discretionary and personal expenses.
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$300 TTD ($45 USD) Room Deposit
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$10 USD Ft. George museum entry fee
Tobago Trip Prices
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$2,186 USD per person for one person in a room
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$1,844 USD per person for two people sharing a room
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$1,682 USD per person for three people sharing a room
Deposit: $125 per person (non-refundable unless the trip is canceled)
Final Due: Month before the trip.
Note: A separate $40 room deposit is required. Airfare is not included—see details below.
Visit Beautiful Tobago
While in Tobago, you will...
Find You in Adventure
Discover the essence of wellness and authenticity through engaging and enjoyable activities, tours, and lessons.
See From Different Eyes
Discover more than just the cuisine and customs. Engage with Tobagonians and see yourself in the community.
Develop Your Mind
Return from your trip equipped with the mental tools necessary to conquer the adventures that await you at home.
What Others Have To Say
Just a few thoughts from the many dozens of people we've been able to take to Tobago over the past 12 years.
""Taking this trip was an amazing way to learn about cultures other than our own. You're pushed to do more than you're comfortable with and end up loving that you've tried so many new things.
A trip and experience of a lifetime!"
Tobago Travel FAQs
The most common questions about Sierra Retreat's Tobago January Trip should be covered below. Most others will be covered in the registration process. If you have any, please don't hesitate to contact us.
Do I need to have prior experience with mindfulness or meditation?
No prior experience is necessary. Our mindfulness activities are suitable for beginners as well as those with more experience.
Should I get travel insurance?
Travel insurance is highly recommended.
Do I need any special vaccinations to travel to Tobago?
Please see the Centers for Disease Control & Prevention (CDC) website for informations on vaccinations.
Is there an age limit for participants?
The retreat is for adults, age 18 and older.
What is the level of physical activity involved?
The retreat includes moderate physical activities such as walking, hiking, and snorkeling. Participants should be in reasonably good health and able to handle these activities.
Are all activities required?
No. Participants can opt out of any activity they want.
What if I have dietary restrictions or special needs?
Please inform us of any dietary restrictions or special needs when you register, and we will do our best to accommodate them.
Is travel to and from Tobago included?
Travel to and from Tobago is not included. Participants are responsible for their own travel arrangements. We can provide information on flights and transportation options.
Will there be free time during the retreat?
Yes, there will be free time each day for you to relax, explore the local area, or engage in optional activities.
What is the cancellation policy?
Cancellations made at least 30 days before the retreat start date will receive a 50% refund. Cancellations made after this period will not be refunded. The deposit is non-refundable.
What safety measures are in place for outdoor activities?
Safety is our top priority. We provide experienced guides for all activities, ensure proper safety equipment is used, and brief participants on safety protocols before each activity.
Can I extend my stay in Tobago after the retreat?
Absolutely! Tobago is a beautiful destination, and we can help you arrange extended accommodations and suggest additional activities to enjoy after the retreat.
Who can I contact if I have more questions?
For any additional questions, please contact us at retreats@sierracounselingandcoaching.com, and we’ll be happy to assist you.
Meet the Retreat Team
Dedication. Expertise. Passion.
Welcome to your Team section! Our dedicated team is here to ensure your experience at the is unforgettable. With a deep passion for blending local culture and wellness practices, we are committed to creating a safe, fun, and enriching environment. From expert guides to friendly support staff, we bring a unique blend of professionalism and personality to make your retreat not only enjoyable but also transformative. Get ready for a journey filled with adventure, relaxation, and connection!
Retreat Director
Don Schweitzer, PhD, LMSW
Don is a seasoned professional with both real-world and academic expertise. For over 12 years, he has led trips with students, faculty, and colleagues. His deep knowledge of Tobago and his strong local connections, combined with his extensive skills and experiences, make his guided trips truly unique.
Activity Director
Aaron Greer, PhD
Aaron, a seasoned Anthropology professor, specializes in the Caribbean, particularly Trinidad and Tobago. With over 12 years of experience leading trips for students, faculty, and colleagues, his deep knowledge and local connections in Tobago, along with his extensive skills, make his guided trips remarkable and exciting.
Excursion Guide & Transportation
Mr. Phil Williams
Phil is our longtime Excursions Guide, providing exceptional transportation and local insights for our retreats for over 10 years. His extensive experience and dedication ensure that every journey is smooth and enjoyable, adding a special touch to our wellness experience. Explore with confidence, safety, and ease!
Accommodations Manager
Ms. Melisa
Melisa excels in overseeing the daily operations of Bellissimo's, ensuring guest satisfaction and comfort. She coordinates housekeeping, addresses guest inquiries and complaints, and supervises staff. With a commitment to high standards of service, she ensures compliance with safety and hygiene regulations.
Flying to Tobago:
What You Need to Know
Airfare Responsibility
Please note that all trip-takers are responsible for booking and covering the cost of their own airfare any other travel expenses.
Flying to Tobago from the United States can be a little challenging as there are not many flights that go directly to Tobago. Click the button below to get the details on the best prices.
Trips Coming in Spring of 2025:
Join The Waitlist!
Stay informed about upcoming mindfulness trips to Tobago in the Spring of 2025. Learn more about the details, payment schedules, travel plans, features, and more. Trips have limited space and fill up quickly. Be the first to know when trips are available and how to save your spot.