Aging Reimagined is designed to help you navigate the unexpected and, at times, challenging changes that come with aging. While many aspects of aging can feel out of control, this package offers tools and techniques to help you take charge of your life and embrace this new chapter with enthusiasm.
With this package, you'll work one-on-one with me to understand the unique and exciting opportunities of aging. Together, we'll explore ways to maintain your physical and emotional well-being, adapt to changes in your relationships and social life, and embrace a meaningful and fulfilling life. I will help you develop a personalized plan addressing your specific needs and goals. And I will also provide guidance, support, and accountability to help you implement your plan and make lasting changes. You'll gain valuable insights into your values, beliefs, and behaviors, and also learn strategies for coping with unexpected changes and embracing new opportunities.
Every one of us has to face unexpected and difficult changes in life, but with the Aging Reimagined Coaching Package, you'll learn how to take the reins on your own life and make the most of this new chapter in life. Whether you want to maintain your independence, improve your health, or simply lead a fulfilling life in your later years, this package can help you achieve your goals.
I am excited to embark on this transformative journey with you. Contact me today to schedule your first session and start your journey toward a more fulfilling and purposeful life.
*All counseling & coaching services are remote.
In this 6-week program, we'll cover...
Engaged Minds
We'll begin laying the foundation for the growth you're looking for. We'll examine how our cognitive behavior frames our view of ourselves and life.
Unavoiding Reality
What we think and how we think are often exactly where the problems lay but are difficult for us to see. We'll learn about your cognitive distortion and how to take control of them.
Personal Wellness
You'll learn about your personal wellness and how it is under your control ready. Discover how to ground yourself to achieve what you want.
The Skill of Gratitude
Yes. Gratitude plays an integral part in grounded confidence. You'll learn how gratitude changes our perspective and posture, even when we don't feel grateful.
Vitality
You'll learn how not to allow your deficits and limitations to get in the way of letting your strengths do what they are ready to do.
Harmonizing
Taking everything we've discovered and grown in, you'll consolidate your progress into a memorable and actionable life plan moving forward. This will be your moment.
I'm ready to reimagine aging,
Sign me up!
