My Life Transitions package focuses on helping individuals navigate major life changes or transitions. These transitions can include a variety of experiences, such as starting college, getting married, having a child, changing careers, or experiencing the loss of a loved one. Life Transitions counseling can help individuals understand their emotions and develop coping strategies to adjust to new circumstances. The process can involve exploring past experiences, identifying patterns of behavior, and/or developing practical tools for managing stress and anxiety.
The goals of Life Transitions counseling may vary depending on you and your specific circumstances. For some, the primary objective may be to find a sense of direction or purpose after a significant life change. For others, the focus may be on building resilience and developing healthy coping mechanisms to manage stress and uncertainty. Whatever the specific objectives, the goal of Life Transitions counseling is to help individuals feel more confident, empowered, and prepared to navigate life's challenges.
Whether you are facing a major transition or simply feeling stuck, Life Transitions counseling can help you gain insight into your emotions and develop practical tools for managing stress and uncertainty. By working with me, you can develop a deeper understanding of yourself and your experiences, and build the skills you need to thrive in the face of life's challenges.
I am excited to embark on this transformative journey with you. Contact me today to schedule your first session and start your journey towards a more fulfilling and purposeful life.
*All counseling & coaching services are remote.
In this 6-week program, we'll cover...
Embracing Change
We'll begin laying the groundwork to embrace the changes you are experiencing. We'll examine how mindfulness can help us harness our inner strengths and change the way we see ourselves.
Authenticity
What we think and how we think can distort reality. You’ll learn how to find your authentic self and experience how that can help us embrace life transitions.
Self Focus
You'll learn how to take charge of your personal wellness, understand how it impacts all areas of our lives, and set goals for a new you.
Intentional Gratitude
You'll learn how gratitude changes our perspectives and practice the skill of gratitude to help us become happier and healthier.
Strengths
You'll learn how to prevent your deficits and limitations from getting in the way and how to identify and foster the skills and talents you have, using them to help us embrace transitions.
Harmonizing
Taking everything we've discovered and grown in, you'll consolidate your progress into a memorable and actionable life plan moving forward. This will be your moment.
Don't want life to leave you behind? Let's catch up.
