

Vaping is Ruining Your Life: Nicotine’s Manic Control Of Your Brain
If you're vaping or using pouches, you might need to hear from someone that your manic anxiety, obsessive control, and frantic...

Dr. Don Schweitzer, PhD, LMSW
May 30, 20247 min read


From Reaction to Reflection: The Power of Mindful Choice
In today’s get-as-much-done-as-you-can society, we're constantly bombarded with…stuff—like the constant buzzing of notifications on our...

Dr. Don Schweitzer, PhD, LMSW
May 9, 20244 min read


Ikigai: Finding Purpose and Fulfillment in Life
Amidst the complexities of modern life, there exists a concept deeply rooted in Japanese culture that offers a path to fulfillment:...

Dr. Don Schweitzer, PhD, LMSW
Apr 16, 20245 min read


Exploring the Impact of Self-Criticism on Emotional Well-Being
Language is a powerful tool that shapes not only the way we communicate with others but also how we communicate with ourselves. The words...

Dr. Don Schweitzer, PhD, LMSW
Mar 27, 20244 min read


Breaking Barriers: The Struggle of Making Genuine Change
Change is inevitable, yet it's one of the hardest things for us to embrace. Whether it's changing habits, perspectives, or circumstances,...

Dr. Don Schweitzer, PhD, LMSW
Mar 13, 20243 min read


Breaking the Chains of Procrastination: Unleash Your Productivity Potential
In the pursuit of living our best lives, one formidable foe often stands in our way—procrastination. We've all experienced that nagging...

Dr. Don Schweitzer, PhD, LMSW
Feb 27, 20244 min read


The Power of Perspective: Unraveling the Difference Between Thankfulness and Gratitude
In our fast-paced lives, it's easy to overlook the subtle nuances that make a significant impact on our well-being. Two words often used...

Dr. Don Schweitzer, PhD, LMSW
Jan 31, 20243 min read


Nurturing Well-being: A Quick Guide to Understanding and Setting Healthy Boundaries
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Brené Brown In the...

Dr. Don Schweitzer, PhD, LMSW
Jan 10, 20244 min read


Fearless Beginnings: Embracing a New Year with Courage and Resilience
As we stand on the threshold of a new year, it's natural to reflect on the past and set intentions for the future. Yet, to truly make the...

Dr. Don Schweitzer, PhD, LMSW
Dec 27, 20236 min read


Learning to Laugh at Ourselves: Embracing Mistakes with a Grin and a Giggle
Learning to laugh at ourselves when we make mistakes is an essential skill that can bring immense growth and self-improvement. Mistakes...

Dr. Don Schweitzer, PhD, LMSW
Dec 2, 20233 min read


The Power of Being Present: Embracing Mindfulness in a Chaotic World
In our fast-paced, modern world, where distractions are constant and demands are endless, finding a moment of peace and clarity can feel...

Dr. Don Schweitzer, PhD, LMSW
Nov 6, 20234 min read


Unlock Your Potential: Embracing the Power of a Growth Mindset!
Believe you can and you're halfway there. Theodore Roosevelt Having a growth mindset is of paramount importance in personal and...

Dr. Don Schweitzer, PhD, LMSW
Oct 25, 20234 min read











