Stop Trying to Be Your Best Self, Just Be Here
There’s a quote I love that says, “You are not required to set yourself on fire to keep others warm.” I think of this often when I see...
Dr. Don Schweitzer, PhD, LMSW
Apr 24, 20254 min read
Coping Is Keeping You Stuck
There’s a video making the rounds on Instagram where a therapist draws a line between “coping” and “capacity.” At one point she says,...
Dr. Don Schweitzer, PhD, LMSW
Apr 3, 20256 min read
The Boring Secret to Success: Why Consistency Beats Motivation Every Time
In a world obsessed with overnight success and dramatic transformations, the true secret to lasting change is much simpler—yet far less...
Dr. Don Schweitzer, PhD, LMSW
Mar 20, 20255 min read
Ultra-Processed Information: The Junk Food of the Mind
We all know that ultra-processed foods can wreak havoc on our bodies—loaded with additives, artificial ingredients, and refined sugars...
Dr. Don Schweitzer, PhD, LMSW
Mar 8, 20255 min read
Dismantling Ego, Healing Shame: A Mindful Guide to Inner Peace
Introduction Shame and ego are two forces that shape our emotions, behaviors, and relationships in profound ways. While shame makes us...
Dr. Don Schweitzer, PhD, LMSW
Feb 22, 20255 min read
Perception vs. Perspective: The Mindset Shift That Changes Everything
“When you change the way you look at things, the things you look at change.” — Wayne Dyer We all experience the world through our own...
Dr. Don Schweitzer, PhD, LMSW
Feb 15, 20254 min read
When Emotions Take the Wheel: How to Stay Anchored in Your Values
“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values...
Dr. Don Schweitzer, PhD, LMSW
Feb 12, 20255 min read
How to Be Unhappy: A Step-by-Step Guide
Happiness is overrated. Why spend time cultivating joy and fulfillment when you can follow a proven formula for misery? If you’re tired...
Dr. Don Schweitzer, PhD, LMSW
Feb 6, 20255 min read
Finding Joy in the Ordinary
In our fast-paced, achievement-driven world, it’s easy to believe that joy is something we must chase—something found in big milestones,...
Dr. Don Schweitzer, PhD, LMSW
Jan 29, 20255 min read
From Exhaustion to Empowerment: Overcoming Professional Burnout
Burnout isn’t just about feeling tired after a long week. It’s a deeper, more pervasive state of emotional, physical, and mental...
Dr. Don Schweitzer, PhD, LMSW
Jan 22, 20255 min read
Strengthening Relationships Through Shared Experiences
Human connections are at the heart of a fulfilling life. Whether it’s with a partner, family member, friend, or even a colleague, our relationships play a vital role in our emotional well-being and overall happiness . Yet, in today’s fast-paced world, it’s easy to fall into routines that leave little room for meaningful interaction. One powerful way to deepen and enrich these connections is through shared experiences. Shared experiences not only create memories but also foste
Dr. Don Schweitzer, PhD, LMSW
Jan 16, 20255 min read
The Way to Get "Unstuck": Start Doing What You Say You're Going to Do
We’ve all been there. Staring at a to-do list that seems to mock us, promising ourselves that this time we’ll stick to our plans. But...
Dr. Don Schweitzer, PhD, LMSW
Jan 9, 20255 min read
