Finding Joy in the Ordinary
In our fast-paced, achievement-driven world, it’s easy to believe that joy is something we must chase—something found in big milestones,...
Dr. Don Schweitzer, PhD, LMSW
Jan 29, 20255 min read
From Exhaustion to Empowerment: Overcoming Professional Burnout
Burnout isn’t just about feeling tired after a long week. It’s a deeper, more pervasive state of emotional, physical, and mental...
Dr. Don Schweitzer, PhD, LMSW
Jan 22, 20255 min read
Strengthening Relationships Through Shared Experiences
Human connections are at the heart of a fulfilling life. Whether it’s with a partner, family member, friend, or even a colleague, our...
Dr. Don Schweitzer, PhD, LMSW
Jan 16, 20255 min read
The Way to Get "Unstuck": Start Doing What You Say You're Going to Do
We’ve all been there. Staring at a to-do list that seems to mock us, promising ourselves that this time we’ll stick to our plans. But...
Dr. Don Schweitzer, PhD, LMSW
Jan 9, 20255 min read
Embracing the New Year: Setting Goals Without Guilt
The dawn of a new year often feels like a blank page in a book, inviting us to write a new chapter full of promise and possibility. It’s...
Dr. Don Schweitzer, PhD, LMSW
Jan 2, 20254 min read
Encouragement Matters: Building Confidence, Resilience, and Connection
“Our chief want is someone who will inspire us to be what we know we could be.” ― Ralph Waldo Emerson Encouragement is one of the...
Dr. Don Schweitzer, PhD, LMSW
Dec 26, 20245 min read
You Are Not Your Thoughts: Understanding the Voice in Your Head
"Don't believe everything you think." This simple yet profound statement cuts to the heart of a concept that can transform the way we...
Dr. Don Schweitzer, PhD, LMSW
Dec 19, 20244 min read
Cultivating Contentment: Redefining Success and Happiness
In today’s fast-paced world, the pursuit of success often feels like a race with no finish line. Society bombards us with messages...
Dr. Don Schweitzer, PhD, LMSW
Dec 12, 20245 min read
Unlock Your Potential: How a Growth Mindset Builds a Stronger Brain
In a world that often values quick fixes and instant gratification, embracing the growth mindset can feel revolutionary. A term...
Dr. Don Schweitzer, PhD, LMSW
Dec 4, 20245 min read
Embracing Connection in a Disconnected World
In a world that’s more digitally connected than ever, many of us find ourselves feeling more isolated. The convenience of technology has,...
Dr. Don Schweitzer, PhD, LMSW
Nov 27, 20244 min read
The Illusion of Control: Finding Peace in What We Can’t Change
Life is complex, and the need for control is something many of us feel deeply. We want to ensure our plans work out, that we’re safe, and...
Dr. Don Schweitzer, PhD, LMSW
Nov 21, 20245 min read
Beyond Judgment: Understanding Our Own Biases Through Mindfulness
"It is easy to see the faults of others, but difficult to see one’s own faults. One shows the faults of others like chaff winnowed in the...
Dr. Don Schweitzer, PhD, LMSW
Nov 14, 20246 min read
