The Illusion of Control: Finding Peace in What We Can’t Change
Life is complex, and the need for control is something many of us feel deeply. We want to ensure our plans work out, that we’re safe, and...
Dr. Don Schweitzer, PhD, LMSW
Nov 21, 20245 min read
Beyond Judgment: Understanding Our Own Biases Through Mindfulness
"It is easy to see the faults of others, but difficult to see one’s own faults. One shows the faults of others like chaff winnowed in the...
Dr. Don Schweitzer, PhD, LMSW
Nov 14, 20246 min read
Navigating Times of Change with Mindfulness
Change is the only constant in life, a truth that resonates through the ages. From the ancient wisdom of Heraclitus, who proclaimed that...
Dr. Don Schweitzer, PhD, LMSW
Nov 7, 20245 min read
Changing Minds with Empathy & Mindfulness: A Path Forward
"We are all one. Only egos, beliefs, and fears separate us." Nikola Tesla In today’s world, it seems that civil discourse has taken a...
Dr. Don Schweitzer, PhD, LMSW
Oct 31, 20245 min read
GroupThink & Tribalism: How Certainty Becomes a Weapon
It’s no secret that we’re living in an increasingly polarized world, often finding ourselves drawn to groups that affirm our beliefs,...
Dr. Don Schweitzer, PhD, LMSW
Sep 19, 20248 min read
Finding Common Humanity: Why I Love to Travel
Growing up, books were my escape. We didn’t have much, but the stories I read transported me to far-off places with amazing cultures and...
Dr. Don Schweitzer, PhD, LMSW
Aug 21, 20244 min read
Vaping is Ruining Your Life: Nicotine’s Manic Control Of Your Brain
If you're vaping or using pouches, you might need to hear from someone that your manic anxiety, obsessive control, and frantic...
Dr. Don Schweitzer, PhD, LMSW
May 30, 20247 min read
From Reaction to Reflection: The Power of Mindful Choice
In today’s get-as-much-done-as-you-can society, we're constantly bombarded with…stuff—like the constant buzzing of notifications on our...
Dr. Don Schweitzer, PhD, LMSW
May 9, 20244 min read
Ikigai: Finding Purpose and Fulfillment in Life
Amidst the complexities of modern life, there exists a concept deeply rooted in Japanese culture that offers a path to fulfillment:...
Dr. Don Schweitzer, PhD, LMSW
Apr 16, 20245 min read
Exploring the Impact of Self-Criticism on Emotional Well-Being
Language is a powerful tool that shapes not only the way we communicate with others but also how we communicate with ourselves. The words...
Dr. Don Schweitzer, PhD, LMSW
Mar 27, 20244 min read
Breaking Barriers: The Struggle of Making Genuine Change
Change is inevitable, yet it's one of the hardest things for us to embrace. Whether it's changing habits, perspectives, or circumstances,...
Dr. Don Schweitzer, PhD, LMSW
Mar 13, 20243 min read
Breaking the Chains of Procrastination: Unleash Your Productivity Potential
In the pursuit of living our best lives, one formidable foe often stands in our way—procrastination. We've all experienced that nagging...
Dr. Don Schweitzer, PhD, LMSW
Feb 27, 20244 min read
