

The Power of Perspective: Unraveling the Difference Between Thankfulness and Gratitude
In our fast-paced lives, it's easy to overlook the subtle nuances that make a significant impact on our well-being. Two words often used...

Dr. Don Schweitzer, PhD, LMSW
Jan 31, 20243 min read


Nurturing Well-being: A Quick Guide to Understanding and Setting Healthy Boundaries
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Brené Brown In the...

Dr. Don Schweitzer, PhD, LMSW
Jan 10, 20244 min read


Fearless Beginnings: Embracing a New Year with Courage and Resilience
As we stand on the threshold of a new year, it's natural to reflect on the past and set intentions for the future. Yet, to truly make the...

Dr. Don Schweitzer, PhD, LMSW
Dec 27, 20236 min read


Learning to Laugh at Ourselves: Embracing Mistakes with a Grin and a Giggle
Learning to laugh at ourselves when we make mistakes is an essential skill that can bring immense growth and self-improvement. Mistakes...

Dr. Don Schweitzer, PhD, LMSW
Dec 2, 20233 min read


The Power of Being Present: Embracing Mindfulness in a Chaotic World
In our fast-paced, modern world, where distractions are constant and demands are endless, finding a moment of peace and clarity can feel...

Dr. Don Schweitzer, PhD, LMSW
Nov 6, 20234 min read


Unlock Your Potential: Embracing the Power of a Growth Mindset!
Believe you can and you're halfway there. Theodore Roosevelt Having a growth mindset is of paramount importance in personal and...

Dr. Don Schweitzer, PhD, LMSW
Oct 25, 20234 min read


Relaxed Body, Engaged Mind
Think about how many times your body tenses/stiffens throughout the day when faced with unnerving events (e.g., you can’t find your car...

Dr. Don Schweitzer, PhD, LMSW
Oct 13, 20235 min read


Unlocking the Power of Gratitude
What is Gratitude? Gratitude is one of the most powerful emotions we can experience and it can have major effects on our mental and...

Dr. Don Schweitzer, PhD, LMSW
Oct 4, 20234 min read


Breaking Point: Navigating Burnout in a 24/7 World
Have you ever “burned out”? Are you currently “burned out”? Burnout hurts. It hurts deeply. We feel so trapped. Trapped between the...

Dr. Don Schweitzer, PhD, LMSW
Sep 27, 20234 min read


Grounded Confidence
“I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the...

Dr. Don Schweitzer, PhD, LMSW
Sep 9, 20233 min read


Journal Your Way to Health & Wellness
The benefits of journaling on a wide range of thoughts, experiences, and reflections holds tremendous significance in our lives. It...

Dr. Don Schweitzer, PhD, LMSW
Aug 16, 20234 min read


Taking Risks, Embracing Failure: Empowering Youth through Positive Youth Development
When I first started working with youth who had either ran away from their home or were homeless not of their own volition, I was...

Dr. Don Schweitzer, PhD, LMSW
Aug 3, 20233 min read