You Are Not Your Thoughts: Understanding the Voice in Your Head
"Don't believe everything you think." This simple yet profound statement cuts to the heart of a concept that can transform the way we...
Dr. Don Schweitzer, PhD, LMSW
Dec 19, 20244 min read
Cultivating Contentment: Redefining Success and Happiness
In today’s fast-paced world, the pursuit of success often feels like a race with no finish line. Society bombards us with messages...
Dr. Don Schweitzer, PhD, LMSW
Dec 12, 20245 min read
Unlock Your Potential: How a Growth Mindset Builds a Stronger Brain
In a world that often values quick fixes and instant gratification, embracing the growth mindset can feel revolutionary. A term...
Dr. Don Schweitzer, PhD, LMSW
Dec 4, 20245 min read
Embracing Connection in a Disconnected World
In a world that’s more digitally connected than ever, many of us find ourselves feeling more isolated. The convenience of technology has,...
Dr. Don Schweitzer, PhD, LMSW
Nov 27, 20244 min read
The Illusion of Control: Finding Peace in What We Can’t Change
Life is complex, and the need for control is something many of us feel deeply. We want to ensure our plans work out, that we’re safe, and...
Dr. Don Schweitzer, PhD, LMSW
Nov 21, 20245 min read
Beyond Judgment: Understanding Our Own Biases Through Mindfulness
"It is easy to see the faults of others, but difficult to see one’s own faults. One shows the faults of others like chaff winnowed in the...
Dr. Don Schweitzer, PhD, LMSW
Nov 14, 20246 min read
Navigating Times of Change with Mindfulness
Change is the only constant in life, a truth that resonates through the ages. From the ancient wisdom of Heraclitus, who proclaimed that...
Dr. Don Schweitzer, PhD, LMSW
Nov 7, 20245 min read
Changing Minds with Empathy & Mindfulness: A Path Forward
"We are all one. Only egos, beliefs, and fears separate us." Nikola Tesla In today’s world, it seems that civil discourse has taken a...
Dr. Don Schweitzer, PhD, LMSW
Oct 31, 20245 min read
GroupThink & Tribalism: How Certainty Becomes a Weapon
It’s no secret that we’re living in an increasingly polarized world, often finding ourselves drawn to groups that affirm our beliefs,...
Dr. Don Schweitzer, PhD, LMSW
Sep 19, 20248 min read
Finding Common Humanity: Why I Love to Travel
Growing up, books were my escape. We didn’t have much, but the stories I read transported me to far-off places with amazing cultures and...
Dr. Don Schweitzer, PhD, LMSW
Aug 21, 20244 min read
Vaping is Ruining Your Life: Nicotine’s Manic Control Of Your Brain
If you're vaping or using pouches, you might need to hear from someone that your manic anxiety, obsessive control, and frantic...
Dr. Don Schweitzer, PhD, LMSW
May 30, 20247 min read
From Reaction to Reflection: The Power of Mindful Choice
In today’s get-as-much-done-as-you-can society, we're constantly bombarded with…stuff—like the constant buzzing of notifications on our...
Dr. Don Schweitzer, PhD, LMSW
May 9, 20244 min read
