

When Emotions Take the Wheel: How to Stay Anchored in Your Values
“Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values...

Dr. Don Schweitzer, PhD, LMSW
Feb 125 min read


How to Be Unhappy: A Step-by-Step Guide
Happiness is overrated. Why spend time cultivating joy and fulfillment when you can follow a proven formula for misery? If you’re tired...

Dr. Don Schweitzer, PhD, LMSW
Feb 65 min read


Finding Joy in the Ordinary
In our fast-paced, achievement-driven world, it’s easy to believe that joy is something we must chase—something found in big milestones,...

Dr. Don Schweitzer, PhD, LMSW
Jan 295 min read


From Exhaustion to Empowerment: Overcoming Professional Burnout
Burnout isn’t just about feeling tired after a long week. It’s a deeper, more pervasive state of emotional, physical, and mental...

Dr. Don Schweitzer, PhD, LMSW
Jan 225 min read


Strengthening Relationships Through Shared Experiences
Human connections are at the heart of a fulfilling life. Whether it’s with a partner, family member, friend, or even a colleague, our...

Dr. Don Schweitzer, PhD, LMSW
Jan 165 min read


The Way to Get "Unstuck": Start Doing What You Say You're Going to Do
We’ve all been there. Staring at a to-do list that seems to mock us, promising ourselves that this time we’ll stick to our plans. But...

Dr. Don Schweitzer, PhD, LMSW
Jan 95 min read


Embracing the New Year: Setting Goals Without Guilt
The dawn of a new year often feels like a blank page in a book, inviting us to write a new chapter full of promise and possibility. It’s...

Dr. Don Schweitzer, PhD, LMSW
Jan 24 min read


Encouragement Matters: Building Confidence, Resilience, and Connection
“Our chief want is someone who will inspire us to be what we know we could be.” ― Ralph Waldo Emerson Encouragement is one of the...

Dr. Don Schweitzer, PhD, LMSW
Dec 26, 20245 min read


You Are Not Your Thoughts: Understanding the Voice in Your Head
"Don't believe everything you think." This simple yet profound statement cuts to the heart of a concept that can transform the way we...

Dr. Don Schweitzer, PhD, LMSW
Dec 19, 20244 min read


Cultivating Contentment: Redefining Success and Happiness
In today’s fast-paced world, the pursuit of success often feels like a race with no finish line. Society bombards us with messages...

Dr. Don Schweitzer, PhD, LMSW
Dec 12, 20245 min read


Unlock Your Potential: How a Growth Mindset Builds a Stronger Brain
In a world that often values quick fixes and instant gratification, embracing the growth mindset can feel revolutionary. A term...

Dr. Don Schweitzer, PhD, LMSW
Dec 4, 20245 min read


Embracing Connection in a Disconnected World
In a world that’s more digitally connected than ever, many of us find ourselves feeling more isolated. The convenience of technology has,...

Dr. Don Schweitzer, PhD, LMSW
Nov 27, 20244 min read